Weigh In record (no journal entry) for 31 January 2021
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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939 kcal
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Fat: 28.35g | Prot: 60.52g | Carbs: 111.12g.
Breakfast: Del Monte Chili Sauce, So Good Fish Nugget, Fiesta French Fries, Telur Dadar. Lunch: Semur Telur, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Shirataki Shirataki Rice. Dinner: Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Nasi Ketan (Ketan), Jus Jeruk Peras Segar, Buah Naga, Monde Snack Spicy Tomato, Oreo Red Velvet, Nextar Nextar. more...
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Gaining 0.4 kg a Week
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