Weigh In record (no journal entry) for 31 January 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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622 kcal
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Fat: 45.31g | Prot: 41.09g | Carbs: 13.01g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Chicken Nuggets. Dinner: Fischer Stolz Ofenlachs Provencal. more...
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Gaining 12.6 kg a Week
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