Weigh In record (no journal entry) for 31 January 2021
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1751 kcal
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Fat: 103.08g | Prot: 58.85g | Carbs: 148.10g.
Breakfast: Havuç, Beyaz Peynir, Susamlı Simit, Patatesli Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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