Weigh In record (no journal entry) for 31 January 2021
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44.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1047 kcal
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Fat: 40.73g | Prot: 71.08g | Carbs: 101.48g.
Breakfast: Мёд, Doppel Herz Омега-3, Сырники. Lunch: Гречка Отварная, Треска Отварная. Dinner: Свинина Запеченая, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко Зеленое, Чай с Лимоном. more...
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Losing 0.5 kg a Week
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lucky_kotte's Weight History
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