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I lost 500g this week. im not complaining because its a loss. 14.5 kg down and 8.5 kg to go
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1189 kcal
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Fat: 54.18g | Prot: 83.78g | Carbs: 93.78g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Thigh Meat and Skin (Floured, Fried, Cooked), Woolworths Slimmers Choice Yoghurt. Lunch: Cabbage, Chicken Thigh Meat and Skin (Floured, Fried, Cooked). Dinner: Pork Chop, Pork Steak or Cutlet, Cooked Green Beans and Potatoes. Snacks/Other: Willards Big Korn Bites (Small Packet), Bananas. more...
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Losing 1.8 kg a Week
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sthando83's Weight History
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