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Елена Книга
Journal
31 Jan 21
Елена Книга's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
70.7 kg
Lost so far:
1.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1821 kcal
Fat: 141.05g | Prot: 59.85g | Carbs: 51.87g.
Lunch:
Салат Овощной с Маслом, Томатная Паста, Волков Шашлык из Свинины Гриль.
Dinner:
ВкусВилл Котлета Лососевая, Пиканта Протертая Мякоть Томатов, Волков Шашлык из Свинины Гриль.
Snacks/Other:
Жареные Кальмары.
more...
1848 kcal
Exercise:
хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Елена Книга's Weight History
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