Weigh In record (no journal entry) for 31 January 2021
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75 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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422 kcal
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Fat: 19.44g | Prot: 43.65g | Carbs: 16.68g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Schmalz, Hengstenberg Mildessa Mildes Weinsauerkraut, Harzer Harzer Roller. Dinner: Gut & Günstig Harzer Roller. more...
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Gaining 2.1 kg a Week
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Liann1978's Weight History
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