Weigh In record (no journal entry) for 31 January 2021
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1250 kcal
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Fat: 63.16g | Prot: 68.12g | Carbs: 99.21g.
Breakfast: Milch 1,5%, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Gutes Land Gouda, Blauschimmelkäse, Mühlhäuser Pflaumenmus, Kürbiskernbrötchen. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Greece Auberginen in Tomatensauce, Basmati-Reis (Gekocht). Dinner: BioBio Bergkäse (20g), REWE Mischsalat. Snacks/Other: Edeka Lebkuchenherzen, Ehrmann Stracciatella Joghurt. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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