Weigh In record (no journal entry) for 03 February 2014
|
72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
879 kcal
|
Fat: 28.10g | Prot: 30.19g | Carbs: 132.04g.
Breakfast: Pears, Maple Grove Farms Granulated Maple Sugar, Oatmeal. Lunch: Sugar, Lime, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Gulden's Spicy Brown Mustard, Great Value Hot Dog Buns, Hormel Apple Gouda Chicken Sausage. Dinner: Butter (Salted), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
well_hello's Weight History
|