Weigh In record (no journal entry) for 31 January 2021
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2074 kcal
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Fat: 65.28g | Prot: 173.52g | Carbs: 198.60g.
Breakfast: الطماطم, Healthyco Crunchy Peanut Butter , Santa Maria Tortillabröd, البيض المقلي بدون دهن, Bodylab Whey 100 Strawberry Milkshake, Bulk Powders Pure Whey Isolate, Coop Fiber Havregryn, Eldorado Bärmix. Lunch: Eldorado Olivolja, الجزر, Favorit Haricots Verts, ملفوف بروكسل, صدر الدجاج (المشوي بالفرن,المطبوخ), الطماطم. Dinner: التمر. Snacks/Other: الأفوكادو, Bulk Powders Pure Whey Isolate, XLNT EAA. more...
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Gaining 0.4 kg a Week
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