Weigh In record (no journal entry) for 31 January 2021
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1464 kcal
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Fat: 54.19g | Prot: 84.42g | Carbs: 157.15g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops . Lunch: KFC Zinger Wings. Dinner: Enterprise Back Bacon, Fried Egg , Albany Brown Bread. more...
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Losing 3.5 kg a Week
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ThefatDr's Weight History
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