Weigh In record (no journal entry) for 31 January 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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934 kcal
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Fat: 21.85g | Prot: 39.93g | Carbs: 148.76g.
Breakfast: Pakcoy, Kuning Telur, Putih Telur Matang, Nasi Putih. Dinner: Bango Kecap Manis, Kemangi, Mentimun (dengan Kulit), Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Stroberi, Wortel Dimasak, Nanas, Herbalife F1 Nutritional Shake Mix, Roma Sari Gandum, Naraya Oat Choco (20g). more...
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Losing 0.2 kg a Week
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saskiabcd's Weight History
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