Weigh In record (no journal entry) for 03 February 2014
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
935 kcal
|
Fat: 53.25g | Prot: 65.68g | Carbs: 44.64g.
Breakfast: Творожное Печенье, AXA Мультизерновые Хлопья, Домик в деревне Молоко 0,5%, Кофе. Lunch: Сало, Красные Помидоры, Жаркое из Свинины (Постное). more...
|
|
2086 kcal
|
Exercise:
Shopping - 25 minutes, Housework - 1 hour, Badminton - 3 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Running - 10/kph - 6 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|