Weigh In record (no journal entry) for 31 January 2021
|
51.7 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
534 kcal
|
Fat: 36.27g | Prot: 21.10g | Carbs: 36.28g.
Lunch: 아보카도, GS25 반숙란, 서브웨이 에그마요, 단호박찜, 상하치즈 체다 슬라이스 더블업 (18g), 통밀빵 토스트. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|