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I'm still not doing anything special. Just monitoring my portion sizes and watching my carb intake. I'm struggling to limit my sugar intake. While i don't snack on candy during the day. I can't seem to give up my cookie at night. I don't binge, I either have 1-2 cookies after dinner.
No sweets during the day other than the sugar in my coffee. But I know it adds up.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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240 kcal
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Fat: 0.00g | Prot: 15.00g | Carbs: 45.00g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Sunsweet Prune Juice. more...
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Losing 0.0 kg a Week
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