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tiap olh kepante sll dpt ikn sweger murah byk orh jaring pinggir ikan belanak 1ler 2rb murah bergizi protein 20gram/100gram ikn joskn
View Diet Calendar, 31 January 2021:
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1795 kcal
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Fat: 69.79g | Prot: 112.27g | Carbs: 187.12g.
Breakfast: Pecel, Tempe Mendoan, Ketupat. Lunch: Nasi Merah, Kerang Kukus atau Rebus, Ikan Belanak Goreng. Dinner: Tahu Isi, Roti, Tempe Goreng, Nasi Merah, Sambal Goreng, Kerang Kukus atau Rebus. Snacks/Other: Cabai Merah atau Rawit, Kecap Manis, Saus Tomat, Jeruk, Roti, Mie Ayam, Bakso Daging Sapi. more...
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Umy sumiarti's Weight History
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