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I had my first brake out...for my traditionnal non-healthy at all poutine. I used to eat junk every friday night. I cutted it out for a few weeks, but this time I couldn't resist. I feel bad, but it felt so good and reliefing. I hope it wouldn't discourage me to go back on tracks.
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79.0 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1133 kcal
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Fat: 31.38g | Prot: 33.66g | Carbs: 172.55g.
Breakfast: Fontaine Sante Taboulé, Lactantia Salted Butter, Bon Matin Multigrain. Lunch: Butter (Salted) , Premium Plus Soda Crackers, Aylmer Diced Tomatoes with Italian Spices, Lipton Chicken Noodle Soup. Dinner: Sushi with Vegetables and Seafood. more...
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steady weight
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