Weigh In record (no journal entry) for 30 January 2021
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1460 kcal
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Fat: 56.93g | Prot: 83.73g | Carbs: 157.93g.
Breakfast: Fit Garten Avena Hecha Pan, Café, Mermeladas (Bajas en Azúcar), Mantequilla de Almendras, Santa Reyes Claras de Huevo , Huevo, Cambur, Harina de Almendras, Harina de Coco. Dinner: Huevo, Harina de Coco, Corvina, Arroz Integral, Té (Infusión), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Torta Tres Leches. more...
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Gaining 0.4 kg a Week
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MARUORTA's Weight History
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