Weigh In record (no journal entry) for 31 January 2021
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63.9 kg
Lost so far: 6736.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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800 kcal
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Fat: 29.90g | Prot: 50.90g | Carbs: 85.64g.
Breakfast: Evolene Whey Protein, Sunpride Banana. Lunch: Putih Telur Matang, Putih Telur Matang. Dinner: Ikan Lele Panggang. Snacks/Other: Roma Sandwich Peanut Butter, Roma Sandwich Peanut Butter, Roma Sandwich Peanut Butter. more...
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Gaining 0.1 kg a Week
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shinta puspita sari's Weight History
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