Weigh In record (no journal entry) for 12 January 2011
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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465 kcal
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Fat: 6.83g | Prot: 60.68g | Carbs: 40.81g.
Breakfast: coffee, fresh salsa, bell pepper, egg whites, silk french vanilla creamer. Lunch: boneless skinless chicken breast, brussels sprouts. Dinner: asparagus, Boneless Skinless Chicken Breast. Snacks/Other: blackberry, Lucerne light yogurt. more...
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Losing 4.8 kg a Week
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Ex2011ence's Weight History
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