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一早就該吃好啊🤣
View Diet Calendar, 31 January 2021:
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1514 kcal
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Fat: 75.53g | Prot: 133.98g | Carbs: 74.77g.
Breakfast: 蘆筍, 有皮雞肉（烘烤）. Lunch: 核桃, 愛之味 鮪魚罐頭, Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白 (焦糖海鹽). Dinner: 50嵐 燕麥紅茶, 炒青菜, 柳丁, 芋頭, 鴨肉, 清蒸鱸魚, 油炸蝦（有麵包糠及粉漿）, 蔬菜天婦羅, 豬頰肉, 聯夏 東坡肉. Snacks/Other: Myprotein 歐米伽 Omega 3 魚油膠囊. more...
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30 Jan 21 by member: 尼歐NEO
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mignon 米妞's Weight History
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