Weigh In record (no journal entry) for 09 January 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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692 kcal
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Fat: 27.62g | Prot: 36.36g | Carbs: 78.56g.
Breakfast: Minyak Nabati, Putih Telur Matang, Diamond Low Fat Milk, East Bali Cashews Granola Bites Coconut Banana, Pepaya. Lunch: Rendang, Labu Siam, Nasi Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Hati Sapi. Snacks/Other: Madu Nusantara Madu, Pepaya. more...
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Losing 0.6 kg a Week
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