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hari ke-2
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69.6 kg
Lost so far: 15.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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660 kcal
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Fat: 17.52g | Prot: 24.65g | Carbs: 101.91g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih, Pisang. Dinner: Sambal Goreng, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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ansfrhna's Weight History
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