Weigh In record (no journal entry) for 30 January 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1198 kcal
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Fat: 66.74g | Prot: 76.72g | Carbs: 80.46g.
Breakfast: Bowin International Limited Sugar Free Soda(Milk Flavour Cracker), Hasimah Foods Greek Yoghurt. Lunch: Sun Mark Limited Bullet Energy Drink. Dinner: Boiled Egg, Fried Goat, Suya Suya(Beef), Cabbage , Onions , Tomatoes. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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Gaining 0.7 kg a Week
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Strange Hooligan's Weight History
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