Weigh In record (no journal entry) for 30 January 2021
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2135 kcal
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Fat: 174.66g | Prot: 112.89g | Carbs: 44.03g.
Breakfast: Tomaten, Tee, Kaviar, Gekochtes Ei. Lunch: Erdbeeren, Gut & Günstig Grünkohl , Wasser, Schafskäse, Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen). Dinner: Kokosöl, Erdbeeren, Gekochter Grünkohl. more...
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Losing 3.5 kg a Week
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Lenka Lebedewa's Weight History
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