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209.5. Woo hoo! Down 4 pounds! Very thankful!
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95.0 kg
Lost so far: 2.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1420 kcal
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Fat: 43.48g | Prot: 111.23g | Carbs: 158.63g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. Dinner: Vitalicious Mini VitaCake Fudgy Chocolate, Fage Total Greek Yogurt with Strawberry, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baby Carrots. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Driscoll's Strawberries, Bananas. more...
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Losing 2.1 kg a Week
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learning coach's Weight History
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