Weigh In record (no journal entry) for 30 January 2021
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99.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1543 kcal
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Fat: 49.13g | Prot: 56.83g | Carbs: 210.75g.
Breakfast: Böklunder Genießer-Salami mit Brie, Leicht & Cross Knusperbrot Vital, Jermi Räucherkäse. Lunch: Jermi Räucherkäse, Rügenwalder Mühle Feine Teewurst, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenmischbrot. Dinner: Kartoffelsalat nach Deutscher Art, Real Quality Putenschnitzel Paniert. Snacks/Other: Ja! ACE Vitamingetränk, De Beukelaer Prinzenrolle (24g), Coca-Cola Zero Sugar. more...
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3082 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sylvia60's Weight History
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