Weigh In record (no journal entry) for 30 January 2021
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71.4 kg
Lost so far: 7.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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818 kcal
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Fat: 24.74g | Prot: 75.88g | Carbs: 69.52g.
Lunch: Cherrytomater, Arla Hytteost, Møllesten Bondebrød. Dinner: Rema 1000 Kyllingebrystfilet, Mou Hønsekødsuppe, Coop Suppeurter. Snacks/Other: Rema 1000 Hamburgerryg, Rema 1000 Tomat Pasta, Den Grønne Slagter Kalkun Bacon, Pitabrød, Arla Lillebror Ostehaps. more...
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Losing 1.4 kg a Week
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Pessoa160's Weight History
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