Weigh In record (no journal entry) for 12 January 2011
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107.7 kg
Lost so far: 7.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1633 kcal
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Fat: 84.33g | Prot: 95.45g | Carbs: 132.28g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: colby, Brown rice chips, roasted red pepper and tomatoe soup. Dinner: HOney Mustard Dressing, Garden Salad, blue cheese dressing, Chicken Wings. Snacks/Other: Turkey Summer Sausage: Brown Sugar and Honey Recipe, Sweet Hot Mustard, GoGo Squeeze Applesauce, Dry Roasted Almonds (Without Salt Added), colby, GoGo Squeeze Applesauce. more...
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3806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours, Standing - 3 hours, Sitting - 4 hours and 25 minutes, Desk Work - 9 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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cricket1211's Weight History
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