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Quase lá
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65 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2294 kcal
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Fat: 65.78g | Prot: 174.13g | Carbs: 241.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão Sovado, Mamão Papaia, Hellmann's Maionese, Queensberry Geléia de Morango Diet, Nutrella Pão Integral 14 Grãos, Nespresso Café. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Heinz Ketchup, Coxinha de Festa, Bolinha de Queijo. Snacks/Other: Linea Gelatina de Abacaxi, Melancia. more...
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1854 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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ci.brito's Weight History
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