Marcos Eduardo6l6's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1818 kcal Fat: 78.98g | Prot: 132.66g | Carbs: 110.62g.   Breakfast: Sadia Mussarela, Ovo, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alpino Chocolate, Gallo Azeite Extra Virgem, Vinho Cabernet Sauvignon, Batata Assada, Contra-filé Grelhado. Dinner: Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Ati Latte Skyr Maracujá , Optimum Nutrition Creatina. more...
723 kcal Exercise: Mountain Biking - 1 hour, Google Fit - 23 hours. more...

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Comments 
muito bonita a sua comida 😋 
30 Jan 21 by member: Christie2024

     
 

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