Weigh In record (no journal entry) for 28 January 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1025 kcal
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Fat: 15.63g | Prot: 68.48g | Carbs: 156.69g.
Breakfast: Замороженные Ягоды, Овсянка Запаренная. Lunch: Дорадо на Пару, Кус Кус с Овощами. Dinner: Хурма, Ананас (Консервированные с Соком), Куриное Филе на Гриле. Snacks/Other: Банан. more...
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steady weight
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