Weigh In record (no journal entry) for 03 February 2014
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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910 kcal
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Fat: 14.89g | Prot: 49.43g | Carbs: 156.86g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Apples. more...
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Gaining 1.6 kg a Week
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