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judibird
Journal
29 Jan 09
judibird's Journal, 29 Jan 09
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Weigh In record (no journal entry) for 29 January 2009
110.8 kg
Lost so far:
4.0 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 January 2009:
910 kcal
Fat: 23.00g | Prot: 69.00g | Carbs: 118.00g.
Breakfast:
medifast cocoa, water.
Lunch:
luna bar, water, campbell's healthy request.
Dinner:
golean bar, lean cusine salisbury steak.
more...
3379 kcal
Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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judibird's Weight History
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