Weigh In record (no journal entry) for 30 January 2021
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52.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1183 kcal
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Fat: 48.12g | Prot: 47.10g | Carbs: 148.30g.
Breakfast: Орехи Кешью, Ясно Солнышко Овсяная Каша на Воде. Lunch: Помидоры, Гармония Сметана 20%, Белый Город Молоко 2,5%, Шампиньоны, Яйцо, С.Пудовъ Мука Ржаная . Dinner: Гармония Сметана 20%, Суп Куриный с Вермишелью. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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irlominka's Weight History
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