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very proud of my self! Yesterday was super stresfull day but I didn't start to eat everything as always. even lost 100g.
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1380 kcal
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Fat: 73.02g | Prot: 82.59g | Carbs: 102.41g.
Breakfast: Hot Cocoa Milk , Sugar, Avocados , Boiled Egg, Smoked Salmon, Dimpflmeier Spelt Bread with Wild Rice. Lunch: Roasted Potato (Fat Added in Cooking), Quail (Cooked) . Dinner: Butter , Cauliflower , Quail (Cooked) . Snacks/Other: Nonni's Biscotti. more...
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Losing 0.7 kg a Week
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Zolotopartii's Weight History
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