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I've been stuck on 68.5 for almost 3 weeks and finally i git to 68😭🙌😅
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68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1490 kcal
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Fat: 63.67g | Prot: 75.83g | Carbs: 160.27g.
Breakfast: Blueberry Muffins , Green smoothie. Lunch: Douwe Egberts 100% Pure Instant Coffee, Sugar, Alpro Soya Chocolate Milk. Dinner: Guacamole, Brown Sugar , Mugg & Bean Easy Cappuccino, Steers King Steer Burger Beef. more...
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Losing 0.4 kg a Week
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