Weigh In record (no journal entry) for 30 January 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2229 kcal
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Fat: 56.62g | Prot: 56.30g | Carbs: 386.03g.
Breakfast: Pan, Té Verde. Lunch: Papas a la Francesa, Jugo de Maracuya, Carne Asada, Diana Arroz. Dinner: Mantequilla, Coca-Cola Coca-Cola , Rebanadas de Jamón, Queso Mozzarella, Pan. Snacks/Other: Chicle, Doritos Mega Queso, Coca-Cola Coca-Cola , Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Coca-Cola Coca-Cola , Horneaditos Pastel de Arequipe. more...
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Losing 1.2 kg a Week
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OliverKun's Weight History
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