zarah11's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1105 kcal Fat: 56.37g | Prot: 84.17g | Carbs: 60.13g.   Breakfast: Coffee with Milk, Tesco Low Calorie Sweetner, Boiled Egg. Lunch: Tesco Mixed Leaf Salad, Salmon. Dinner: Tesco Mixed Vegetables, Tesco Finest Lamb Shank. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Doughnut (Raised or Yeast). more...
2329 kcal Exercise: Apple Health - 24 hours. more...

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