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2nd Covid shot yesterday. Very sore arm and a runny nose today.
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102.5 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1353 kcal
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Fat: 29.82g | Prot: 36.97g | Carbs: 245.09g.
Breakfast: Coffee (Brewed From Grounds) , Welch's 100% Grape Juice, 365 Turbinado Sugar, Lactaid 100% Lactose Free Fat Free Milk, Post Shredded Wheat Original Cereal. Lunch: Stauffer's Original Recipe Ginger Snaps, Dole Jello Fruit Cup, Schweppes Orange Sparkling Seltzer Water, Triscuit with Hint of Salt Crackers, Chicken Noodle Soup (Canned, Condensed) . Dinner: Tea Unsweetened, Triscuit Crackers Original, Muir Glen Organic Beef Barley Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's, Water , Aquafina Water (16.9 oz). more...
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steady weight
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photobug138's Weight History
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