Weigh In record (no journal entry) for 30 January 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2001 kcal
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Fat: 26.08g | Prot: 106.63g | Carbs: 68.69g.
Lunch: Thin Slim Foods Zero Carb Bread Everything. Dinner: Mushrooms , Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Omission IPA. more...
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Losing 3.8 kg a Week
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ChihuahuaTN's Weight History
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