Weigh In record (no journal entry) for 30 January 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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512 kcal
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Fat: 22.06g | Prot: 19.55g | Carbs: 59.99g.
Breakfast: Danish Pastry. Lunch: Starbucks Madeline Cookies, Panera Bread Chicken Noodle Soup. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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