Weigh In record (no journal entry) for 30 January 2021
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91 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2390 kcal
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Fat: 82.88g | Prot: 85.79g | Carbs: 329.34g.
Breakfast: Baggio Mermelada, CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Green Hills Té con Leche y Azúcar. Lunch: Salsa de Pesto, Lucchetti Spaghetti. Dinner: Sánduche de Jamón y Queso, Licuado de Fresa. Snacks/Other: Queso Parmesano (Rallado), Arroz Blanco (de Grano Largo, Cocido), Mayonesa, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Medialuna, Nesquik Nesquik, Leche Entera, Manzana. more...
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Losing 2.6 kg a Week
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