Weigh In record (no journal entry) for 30 January 2021
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1278 kcal
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Fat: 57.91g | Prot: 94.25g | Carbs: 99.88g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite sem Lactose. Lunch: Ovo, Pepino (Descascado), Tomates, Cebolas, Castelo Molho Caseiro, Seara Filé de Peito de Frango, Abóbora Cabotia, Alface, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Batata Doce, Canção Filezinho de Frango Empanado. Snacks/Other: Queensberry Geléia de Pimenta, Queijo Branco. more...
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Losing 0.4 kg a Week
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AnaCBrasil's Weight History
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