Weigh In record (no journal entry) for 30 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2604 kcal
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Fat: 78.73g | Prot: 98.93g | Carbs: 367.21g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Pirzola. Dinner: Beyaz Ekmek, Kadayıf, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Hardline Carbopure, Nesquik Çikolatalı Süt (250ml), Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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