strazik1316's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

83.9 kg Lost so far: 2.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1955 kcal

Fat: 105.13g | Prot: 108.22g | Carbs: 148.74g. Breakfast: Сервелат, Сало, Яичница (с Целым Яйцом). Lunch: Капучино, Глобус Печенье Слоеное Ушки. Dinner: Картошка Вареная, Юкон Групп Лаваш Тандырный, Морковь, Белый Амур. more...

2242 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

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strazik1316's Journal, 30 Jan 21

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