Weigh In record (no journal entry) for 30 January 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2363 kcal
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Fat: 92.12g | Prot: 154.23g | Carbs: 229.96g.
Breakfast: Entrepinares Queso de Oveja, España e Hijos Lomo Embuchado, Arla Queso Protein Delite, Ahorramas Espiga Plus Puro Trigo Ahorramas. Lunch: Tortill sin Aceite y Jamon. Dinner: Hacendado Queso Emmental, Incarlopsa Mini Taquitos de Jamón, Hacendado Queso en Polvo Especial para Pasta, Hacendado Jamón Cocido Natural, La Cocinera Base de Pizza. Snacks/Other: Alipende Almendras Fritas, Hacendado Maíz Palomitas. more...
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Losing 1.4 kg a Week
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