Weigh In record (no journal entry) for 03 February 2014
|
67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
1218 kcal
|
Fat: 61.27g | Prot: 106.66g | Carbs: 30.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Fresh Express Ceasar Supreme Complete Salad Kit, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pepperidge Farm Texas Toast - Five Cheese, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Fresh Express Ceasar Supreme Complete Salad Kit, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Bud Light Platinum. more...
|
|
2043 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|