Weigh In record (no journal entry) for 30 January 2021
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1822 kcal
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Fat: 46.49g | Prot: 53.47g | Carbs: 208.93g.
Breakfast: Кофе с Молоком, Белые Грибы (Обжаренные), Капуста Тушеная с Курицей. Lunch: Огурец (с Кожурой), Омлет с Молоком. Dinner: Сангрия, Пирожок с Капустой. Snacks/Other: Сыр Российский, Евроопт Яблоко . more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sauna - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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