Weigh In record (no journal entry) for 30 January 2021
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1295 kcal
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Fat: 42.52g | Prot: 41.38g | Carbs: 141.09g.
Breakfast: Weizenbrötchen, Philadelphia Kräuter, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch. Snacks/Other: Flensburger Pilsener, Eierlikör, Aldi Fettarme Milch, Hemme Milch Kirschjoghurt. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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